Book ~ "The Dish: On Eating Healthy and Being Fabulous! " (2004) Carolyn O'Neil and Densie Webb

From Amazon.com ~ The authors draw on their experiences to create "a girlfriend's guide to eating out, eating in, entertaining, and traveling." Though they claim it's "the very first diet book for glamour girls of all ages and sizes," it's actually more of a lifestyle book, likely to appeal to the demographic of women who read fitness magazines and have 15 or fewer pounds to lose, or want to maintain a healthy weight while living a busy, changing life. The authors give "the dish" on nutrition, eating in, dining out, drinking, exercising, dressing to maximize your assets and even cheating (in moderation), with each author occasionally sharing a personal experience or preference.

Entertaining but fluffy. Good general book if you aren't looking for a lot of details and don't know anything about nutrition, exercise, etc.