Book ~ "The Ultimate New York Diet" - David Kirsch (2006)

From Amazon. com When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show--just eight weeks after giving birth to her second child--she turned to David Kirsch and his Ultimate New York Diet.

The Ultimate New York Diet provides the tools to slim down safely in record time: A diet that's broken into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track; advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night; 64 quick, easy-to-prepare recipes for healthy, satisfying meals; ten-minute workouts you can do anywhere--from your cubicle to a taxi cab--that will leave you feeling exhilarated and more focused.

David Kirsch has written this book for the needs of people with busy, multitasking lives--people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body.

If you don't mind giving up carbs, alcohol and fruit until you lose the weight you want, then this may be the plan for you. I'm a big fan of carbs and fruit so would find this plan too restrictive. Plus there is a large focus on protein shakes and his personal products.