Book ~ "The Reverse Diet" - Tricia Cunningham and Heidi Skolnik (2006)

From Amazon. com ~ The adage "breakfast like a king, lunch like a prince, dinner like a pauper" inspired this book, for Cunningham, a motivational speaker who lost 172 pounds in nine months with that approach. She and coauthor Skolnik, a nutritionist, met while filming a food-centric segment for Good Morning America, and have paired up to recommend a lifestyle change that emphasizes fueling up with a larger meal early in the day and, in the later hours, replenishing as needed via snacks and smaller meals. While much of the duo's advice is not new (whole foods are preferable to processed ones, eat more vegetables, avoid sugary sodas), it is intriguing. Food lists, portion information and recipes help with planning ahead — preparing meals ahead of time is also key, the authors say. A section on setting realistic goals aims to help readers manage their expectations, and recommendations for using a "hunger scale" encourage mindfulness.

I've read about this concept before and it makes sense to me to eat the larger meal in the morning and smaller at night. I tend to be a grazer so I'll try this strategy after our vacation to see how if it makes a difference.

There is a website and forum to support the program.