I wasn't sure what to expect ... but I didn't think it was going to be such strenuous workout.
Here's Gord with the poles.
It's only as hard as you want to be. You push yourself forward with the poles. Apparently when you get good at it, you glide right than walking.
Our group:
Our instructors, Barb and Katarina with Chia Kitty:
It looks like fun but brrrrr!
ReplyDeleteThat does look like fun!
ReplyDeleteI hear it's a good workout!
ReplyDeleteLooks like it was a perfect day for a walk. I'm sure it was an excellent workout.
ReplyDelete