Alas, I don't do it as often I should or would like ... I forget about it so I've got to start making it a habit again!
If you've never meditated before, here are five steps ...
I need guided meditation to keep me focused. I have a few on my ipod ... I especially like a couple I have by Brian Weiss.
Are you into meditating?
2 comments:
I wish I had more time to meditate. Honestly, I can't shut my brain off for that long.
I love meditation but it definatly takes practice. it's hard to switch off your mind, but I do use the mantra "i am peace" whenever i catch myself drifting off and it seems to work. i also use a timer so i don't worry I am taking too long!
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