Chakras & Chai, Laya Spa & Yoga, Toronto, ON

I worked from home today and Gord and I attended the lunchtime Chakras & Chai, a 30-minute guided meditation, led by Alisa (she does it there every second Wednesday).  Today's focus was on the throat chakra.

It was at Laya Spa & Yoga (Queen Street W/Ossington Avenue), which is in our 'hood.  Meditation and yoga are held in the building next door on the third floor.  We had attended Chakras & Chai led by Alisa two weeks ago and she'd focused on the heart.

After the meditation, Alisa served us some iced chai and snacks on the rooftop terrace and we chatted for a while.

Alisa had made these balls and they were delish!

Alisa and Gord

Thanks, Alisa!

Here we are ...

Another very nice time and I look forward to doing it again.