Be the Breath Meditation, Laya Spa & Yoga, Toronto, ON

I worked from home today and Gord and I attended the lunchtime Be the Breath Meditation.

A midday meditation designed to bring your breath, mind and spirit back into balance. 

We will begin the meditation with small movements and pranayama (breathwork) to calm the mind and to allow the body to sit comfortably for the 30 minute partially guided breath focused meditation  (lying down will be encouraged for those who prefer!). All levels are welcome. This meditation is run on a sliding scale basis $5-$15!

It was at Laya Spa & Yoga (Queen Street W/Ossington Avenue), which is in our 'hood, and led by Alisa (she is there every Wednesday).  Meditation and yoga are held in the building next door on the third floor.  We have attended other sessions by led by Alisa in the past.

Alisa

Another relaxing session and I look forward to doing it again.