Book ~ "Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life" (2018) Sarah Knight

From Goodreads ~ Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

Sounds like you need to CALM THE F*CK DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!

I have read a couple books by this author.  She gives good advice in an unconventional manner.

The chapters include:

• So you're freaking out:  acknowledge the real problem and rein in your reaction
• Calm the f*ck down:  identify what you can control, accept what you can't and let that sh*t go
• Deal with it:  address what you can control
• Choose your adventure:  when sh*t happens, how will you calm the f*ck down and deal with it?

There are lots of examples ranging from what should/could be considered minor to extreme and suggestions on how to deal with them.

I liked the writing style. It is amusing and sarcastic. Yes, there is a lot of swearing but you figured that out by the title, right?