Lite Mind Body, Toronto, ON

Lite Mind Body recently opened in our neighbourhood.  Gord and I have been watching and waiting.

We'd stopped in on Friday and chatted with Mary, one of the owners, and scheduled a Lite Detox Experience for late this afternoon.

• Detox effortlessly and recover faster using Infrared 
• Sweat out all your blues 
• Relax your mind, relieve pain and detox your body.
• Colour therapy to help you really get into the mood and mindset you need

Benefits:

• Detox Detox 
• Natural Anti-Aging 
• Speed up healing time
• Relieve pain and anxiety
• Boost your immune system
• Burn up to 600 calories
• Improve blood circulation
• Relax and destress

We each had our own room with a sauna.

You can adjust the heat, time and light therapy inside and outside the sauna.

There is an iPad where you can listen to music on Spotify or watch Netflix that is piped into the sauna.  I found some relaxing meditation music.  I did some stretches for the last ten minutes or so.

There is a eucalyptus shower complete with shampoo, conditioner and body gel.  They are disinfected after every use and if you are concerned, they have smaller bottles you can use.  Towels and robes are provided.

Here are the owners, Amyn and Mary.  They are friendly and helpful!

And here are me, Gord and Mary ...

I'm not a big fan of saunas but this was a pleasant experience, even though I was sweating.  The highest heat is 65F so it doesn't get stifling like a regular sauna.  We liked it so much that we each bought "The Sweat" plan ... one visit a week for the next three months ($39 a week [regularly $69]).